Eating healthy? Easy!
On Jun 08, 2017
Eating healthy? Easy!
It can be scary to introduce very healthy food in the kitchen. But if you follow these steps, you'll see that it's not that hard. Food is a lifestyle and it can easily get changed! Start now, and impress yourself.

Summer is coming and we're all trying our best to look like mermaids with abs. But even if you go to the gym 5 days a week, you won't see any result unless you combine it with a balanced diet. Indeed, if you want to actually change your silouhette, food is 80% of the work! 

It can be hard to identify what's good or bad to do. Below you will find some tips that could help you reach that summer body!

1. Go back to basics

When deciding what to eat, the best is to focus on the basic food like green veggies, fruit and whole grains. And let's be clear here: fruit is good for you! Some people are afraid of fruit because it's said to contain too much sugar. But here is the thing: it's natural sugar. It also contains vitamins, fibers and antioxidants, which are essential to your body. 

2. Avoid the artificial

Artifical coloring or sweeteners are in a lot of our common food. So have a look at the ingredients before buying your dinner! 

3. Decrease the amount of refined sugar

Sugar can affect your body is so many bad ways: bad skin, weight gain, allergies, etc. The maximum amount of sugar you can eat in a day is equivalent to 6 teaspoons (25 gr) and most of us are above that limit. Try to focus on the natural sugar instead!

4. Listen to your body

We all react differently to what we eat. Listen to what your body tells you: eat what gives you energy and what makes you feel good. 

5. Treat yourself sometimes

Don't feel guilty for treating yourself from time to time. When you do an effort to eat healthy, getting your favorite rich food occasionally has a positive effect. No need to feel frustrated! 

If you take this tips seriously and really throw yourself into it and show up for your health, your eating lifestyle will definitely improve and your body will thank you :)